“Do you guys ever think about dying?”
If this line from The Barbie Movie hit you hard, you’re not alone. It was an unexpected moment, one that took a playful film and gave it depth. For...
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TheraPride Blog
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15 Things Your Therapists Wishes You Knew as a Client
Starting therapy can be hard, it can feel intimidating, it can feel strange even. But as most people would agree it gets easier and easier to sh...
Freedom: A Therapist’s Response to Current Events
Amid rising social injustice, reclaim your peace. Learn seven simple strategies to care for your mental health and support your community.
Homage to the Undefined: A Pride Month Reflection
Not every LGBTQIA+ person fits a label. This Pride Month reflection honors undefined queer identities—those still exploring, becoming, and living beyo...
In Search of Belonging: Cultivating LGBTQIA2S+ Community
Explore the need for community and belonging in challenging times. This blog dives into creating safe, inclusive spaces for LGBTQIA2S+ individuals and...
You Are Not Broken – Your Body is Wise: A Blog About Somatic Therapy
In the current state of the world, and this country, it feels so important to have pathways to navigate feelings of helplessness. The desire to enact...
Bittersweet: A Paradoxical Emotion
Bittersweet is defined by Merriam-Webster Dictionary as “being at once bitter and sweet, especially : pleasant but including or marked by elements of...
Random Acts of Kindness Week: Different Kinds of Kindness
This year Random Acts of Kindness week is February 9th – 15th and I know we’ve all heard of the classic ways this is invited. “Pay for the order behin...
Attention Therapists are you F.I.N.E.?
In the current state of the world, and this country, it feels so important to have pathways to navigate feelings of helplessness. The desire to enact...
I Breathe, You Breath… Oh F*$k we all just need to breathe: A guide to a Tonglen Meditation
In the current state of the world, and this country, it feels so important to have pathways to navigate feelings of helplessness. The desire to enact...
Thriving Through the Holidays
The holidays are often a far cry from “The Most Wonderful Time of the Year” for many of us. According to a recent study, 61% of Americans dread the ho...
Not Another New Year’s Resolution Blog, UGG: Monthly intentions for wellness instead of New Year’s resolutions
It’s almost the end of the year and the beginning of a new one. We know this because of the calendar but also because of all the advertisements in our...
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